CrossFit is constantly varied functional movement. CrossFit workouts are challenging but worth the effort. Have you ever picked something up off of the floor? Carried your children? Sat on a chair? Placed items up on a shelf? If so, you’ve done functional movements. In CrossFit we train these movements because this is what our lives demand-whether we practice them or not. They are essential to independent living. And when we use these movements to move large loads over long distances, quickly, we develop power, which in turn develops tremendous strength and body control. Giving us the best quality of life and a long health span!

CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We Train, persevere, and progress together. We build strong local community that drives unparalleled progress and a deep sense of belonging. For the millions out there who have experienced the transformative power of our methodology and the unwavering support of our community, CrossFit is a match struck in the dark. and for the millions more who have yet to experience the magic of CrossFit, we invite you to join us!

-Is it right for you?

We differ by degree not kind. Yes CrossFit is a high intensity workout but this doesn’t mean one persons intensity level is the same as another persons. No matter what you’re looking for from workouts-feeling better, looking better, sleeping better, being stronger-intensity is the most effective way to get you there. In CrossFit, we focus on moving well with consistency, and then we work on increasing intensity. But a workout that’s intense for one person may not be for another. Intensity is relative, which means the goal is to work hard within the limits of your won physical and psychological capacity, because that’s where the results are. If your’e working hard at your own level, chances are pretty high that you’re getting fitter.

-Courtesy of CrossFit, LLC

-What if I want something different?

We have you covered! We offer a wide variety of classes outside of normal CrossFit Classes. There’s a little bit of everything for everyone. Check out the Class Schedule tab at the top of the page to see more details. We offer month to month memberships where you won’t be locked into a contract. We know you’re going to love it here!