Owner/Head Coach/Personal Trainer

CFL-2, Gymnastics Course Certification, USAW with 10 years of CrossFit

CrossFit changed my life and made me fall in love with fitness. I’m living the dream life, and get to empower others to change their own health and lives.

Owner

CFL-1 with 8 years of CrossFit

Movement has always been my medicine. CrossFit allowed me to continue my life long journey of being an athlete.

Coach

CFL-1 with 7 years of CrossFit

I've found an extended family at CrossFit. Somewhere, that we strive to make ourselves and others better.

Coach

CFL-1 with 6 years of CrossFit

Coach/Personal Trainer

CFL-1 with 4 years of CrossFit

I’m a soon to be nurse who enjoys being outside, being with my dog, family and friends, and reading.

Coach/Personal Trainer

Bachelor's of Science (BS) Exercise and Sport Science - Fitness and Coaching Certs: CF-L1, CF Gymnastics, PiYo Live cert, 200CYT, PhysicalMind Institute Mat Pilates with 6 years of CrossFit

I found CrossFit at a time I needed to find discipline and routine. It has become my second home. The community is NOTHING like I've ever known before. We are a family. Connection with other like humans, regardless of their backgrounds is one of my favorite things about our gym.

Coach

CFL-1 with 5 years of CrossFit

Striving to be one percent better each day.

Coach

CFL-1 with 5 years of CrossFit

Coach/Personal Trainer

Group Fitness Certification, Aging Athlete Certification with 5 years of CrossFit

I started dancing at age 6, and have continued through the years. When I found CrossFit I was instantly hooked. There is something special about a barbell and the community of CrossFit. My passion is to help others, in any way I can.

Coach

CFL-2, Gymnastics Certificate, USAW with 8 years of CrossFit

Coach

CFL-1 with 7 years of CrossFit

“You miss 100% of the shots you don’t take.” -Wayne Gretzky

Personal Trainer

ISSA Certified Personal Trainer, ISSA Certified Nutritionist Strength & Conditioning Specialist with 2 years of CrossFit

After facing a personal health struggle, I discovered the true importance of honoring and cherishing the female body. My mission is to empower women through education and support, ensuring they feel strong, informed, and inspired for the long term.